Fillet of sole with lemon caper sauce

    Fillet of sole with lemon caper sauce

    22saves
    15min


    10 people made this

    About this recipe: Known as Piccata di pesce in Italy, this is a deliciously light fish dish that's ready in under 15 minutes.

    London, England, UK

    Ingredients
    Serves: 4 

    • 450g sole fillets
    • 2 tablespoons flour, for dredging
    • 75g butter
    • Juice from 1 lemon
    • 4 tablespoons water
    • 2 - 4 tablespoons capers
    • 1 tablespoon butter
    • 1 tablespoon freshly chopped flatleaf parsley
    • Salt, to taste

    Method
    Prep:5min  ›  Cook:10min  ›  Ready in:15min 

    1. Sprinkle flour on plate; lightly coat both sides of each fish fillet with flour.
    2. Melt butter over medium heat in a large frying pan. When the butter is just starting to brown, add the fillets and cook for 1 or 2 minutes on each side, taking care to only turn them once. They should be a nice golden brown. Carefully remove the fillets from the pan and set them aside on a plate. Cover the plate to keep them warm.
    3. Combine lemon juice and water; pour into pan. Add capers, and 1 tablespoon butter. Cook until the sauce has slightly reduced. Season with salt. Stir in parsley and add fish fillets back into pan to warm through before serving.

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    Reviews (3)

    dobby
    by
    2

    almost too good to be true, this fish dish is so simple. Sauce is to die for... think I'll use it for lots of other fish, not just sole. Thanks, Erinn, for a fab recipe! - 15 Nov 2012

    by
    0

    Very tasty! Only one recommendation I would not return the fish to the source to warm before serving. Try placing in a preheated oven to keep warm at 90 degrees and pour the sauce over each portion.👍 - 17 Jan 2016

    DavePeel
    0

    I used plaice fillets instead of sole and lime juice instead of lemon. Quick easy restaurant quality food. Thanks for the recipe. - 11 Aug 2014

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