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A richly flavoured sauce complements seafood wrapped in chive pancakes in this healthy version of a classic dish. Serve with broccoli florets or another green vegetable.
Ready in 1 hour
Use the seafood mixture to fill large flour tortillas (you'll need 1 tortilla per person, and can just roll them up). Or try it as a filling in a fish lasagne. * A mixture of skinless salmon and haddock fillet or cod with smoked haddock also works well in the filling.Plus points
Mussels contain useful amounts of zinc, which is a mineral found in all tissues of the body. Zinc is necessary for the functioning of the immune system and therefore protection against infections. * Like most cheeses, Gruyère is a good source of calcium, essential for healthy teeth and bones, plus zinc which has an important role to play in wound healing. * Including milk in recipes as well as in drinks can help to ensure an adequate intake of calcium.Each serving provides
B1, B12, niacin, calcium, iron, selenium * A, B6, zinc * B2, E, folate, copper, potassium