Healthy energy chocolate bar

    charlehcharles

    Healthy energy chocolate bar

    Healthy energy chocolate bar

    (6)
    40min


    20 people made this

    About this recipe: An easy, no-cook healthy energy chocolate bar that tastes great. This can also work as a base to any tart of your fancy.

    charlehcharles Lancashire, England, UK

    Ingredients
    Serves: 8 

    • 140g pitted medjool dates
    • 150g cashew nuts
    • 4 tablespoons sultanas or raisins
    • 1 teaspoon cocoa powder (or to taste)
    • 2 teaspoons vanilla or mint extract
    • 1 teaspoon water

    Method
    Prep:10min  ›  Extra time:30min freezing  ›  Ready in:40min 

    1. Combine all the ingredients into a food processor. Purée mixture until it comes together. Add more water if necessary.
    2. When ready spoon mixture out into tin of choice that is lined with baking parchment. Press mixture into tin.
    3. Place in the freezer for minimum of 30 minutes or eat straightaway and enjoy!

    Tip

    The better you compress the mixture, the easier it'll be when taking it out of the freezer and cutting up into sections.

    See all 12 recipes

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    Reviews & ratings
    Average global rating:
    (6)

    Reviews in English (5)

    1

    much better than shop bought ones and so easy!  -  12 Mar 2014

    SarahElsworth
    1

    LOVE this recipe! So quick and easy to make and tastes like you're having a real treat!! Can't wait to try the mint version  -  23 Jun 2013

    by
    0

    Made these with my 5 year old. We decided to roll them into balls and dust in coconut flour to stop them sticking together rather than put them in the freezer. Yummy.  -  12 Feb 2017

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