Healthy energy chocolate bar

    40 min

    An easy, no-cook healthy energy chocolate bar that tastes great. This can also work as a base to any tart of your fancy.


    Lancashire, England, UK
    35 people made this

    Serves: 8 

    • 140g pitted medjool dates
    • 150g cashew nuts
    • 4 tablespoons sultanas or raisins
    • 1 teaspoon cocoa powder (or to taste)
    • 2 teaspoons vanilla or mint extract
    • 1 teaspoon water

    Prep:10min  ›  Extra time:30min freezing  ›  Ready in:40min 

    1. Combine all the ingredients into a food processor. Purée mixture until it comes together. Add more water if necessary.
    2. When ready spoon mixture out into tin of choice that is lined with baking parchment. Press mixture into tin.
    3. Place in the freezer for minimum of 30 minutes or eat straightaway and enjoy!


    The better you compress the mixture, the easier it'll be when taking it out of the freezer and cutting up into sections.

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    Reviews & ratings
    Average global rating:

    Reviews in English (5)


    much better than shop bought ones and so easy!  -  12 Mar 2014


    LOVE this recipe! So quick and easy to make and tastes like you're having a real treat!! Can't wait to try the mint version  -  23 Jun 2013


    It was fine. I tried different ingredients--used coffee liqueur, added melted chocolate and chocolate chips. Next time I will roll in grated coconut.  -  28 May 2017