Healthy oat pancakes

    Healthy oat pancakes

    31saves
    7min


    15 people made this

    About this recipe: High fibre, low fat and will easily keep you full until lunch. Also easy to variate to suit your mood. Oatbran is the same as oatmeal / porridge oats but contains more nutrients and fibre - available from Tesco, other supermarkets may sell too.

    charlehcharles Lancashire, England, UK

    Ingredients
    Makes: 3 small pancakes

    • 25g oatbran
    • Boiled water (or hot milk)
    • 1 whisked egg
    • Optional additions
    • Blueberries
    • Mashed banana
    • Cinnamon and raisins
    • Topping ideas
    • Agave, golden syrup, chocolate sauce or treacle syrup
    • Ice cream
    • Yoghurt

    Method
    Prep:2min  ›  Cook:5min  ›  Ready in:7min 

    1. Pour the boiled water a little bit at a time over the oatbran, to create a porridge like texture. Add the whisked egg and whisk to a pancake consistency. Add any optional serving suggestion.
    2. To a lightly oiled hot frying pan, add two ice cream scoop-sized portions of the mixture.
    3. Cook until bubbles appear on top and the edges are a bit dry, then flip to cook the other side till golden brown. Enjoy as is or serve with your favourite topping.

    Tip

    Makes 3 small pancakes that are approximately 60 calories each.

    Recently viewed

    Reviews (0)

    Write a review

    Click on stars to rate