Healthy oat pancakes

Healthy oat pancakes


15 people made this

About this recipe: High fibre, low fat and will easily keep you full until lunch. Also easy to variate to suit your mood. Oatbran is the same as oatmeal / porridge oats but contains more nutrients and fibre - available from Tesco, other supermarkets may sell too.

charlehcharles Lancashire, England, UK

Makes: 3 small pancakes

  • 25g oatbran
  • Boiled water (or hot milk)
  • 1 whisked egg
  • Optional additions
  • Blueberries
  • Mashed banana
  • Cinnamon and raisins
  • Topping ideas
  • Agave, golden syrup, chocolate sauce or treacle syrup
  • Ice cream
  • Yoghurt

Prep:2min  ›  Cook:5min  ›  Ready in:7min 

  1. Pour the boiled water a little bit at a time over the oatbran, to create a porridge like texture. Add the whisked egg and whisk to a pancake consistency. Add any optional serving suggestion.
  2. To a lightly oiled hot frying pan, add two ice cream scoop-sized portions of the mixture.
  3. Cook until bubbles appear on top and the edges are a bit dry, then flip to cook the other side till golden brown. Enjoy as is or serve with your favourite topping.


Makes 3 small pancakes that are approximately 60 calories each.

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