Chickpea and quinoa slow cooker stew

    Chickpea and quinoa slow cooker stew

    117saves
    6hr20min


    5 people made this

    About this recipe: A ridiculously easy vegan stew, packed full of nutritious, filling and tasty ingredients. Loved even by meat-eaters.

    Ingredients
    Serves: 4 

    • 1 onion, chopped
    • 2 carrots, chopped
    • 2 parsnips, chopped
    • 1/2 swede, chopped
    • 2 sweet potatoes, peeled and chopped
    • 170g quinoa
    • 400g tin chickpeas, rinsed and drained
    • 1 teaspoon mixed dried herbs
    • 600ml (1 pint) vegetable stock (low salt)
    • salt and pepper to taste
    • 2 tablespoons onion gravy granules (low salt)

    Method
    Prep:20min  ›  Cook:6hr  ›  Ready in:6hr20min 

    1. Peel and chop all vegetables into small cubes.
    2. Add all ingredients except gravy granules to slow cooker and stir well.
    3. Add water until the vegetables are covered..
    4. Cook on medium for at least 6 hours.
    5. Just before serving, add the gravy granules and stir well.

    See it on my blog

    See this recipe on my blog

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    Reviews (1)

    0

    Stew became almost a mush, though it still tasted relatively good. More nutritious than delicious - 24 Oct 2014

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