I made this recipe up for my low fat diet. Now it's one of my favourite quick meals. It freezes well, so if you have left-overs you can keep it for another quick meal. This is plenty for 1 person with a big appetite!
You can always vary the vegetables you use - add your favourites, i.e. red pepper, a chopped chilli, sweet potato - in fact, anything you have to hand or left over. Add a little sweetener if you like a sweeter flavour or a dollop of mango chutney.