Vegetable burger, Joe's style
(1)
50 min
I'm more of a carnivore but not everyone is. I had to quickly try and make a veggie burger for someone who I didn't know was vegetarian. Easy peasy veggie burger, using what was in my fridge.
6 people made this
Ingredients
Serves: 4
- drizzle of olive oil
- 1 onion, diced
- 1 garlic clove, chopped
- 300g carrots, grated
- 300g courgettes, grated
- 1 leek, chopped
- 1 (400g) tin of chickpeas, rinsed and mashed
- 1 teaspoon dried coriander
- 1 teaspoon ground cumin
- 2 tablespoons peanut butter or natural yoghurt
- 90g breadcrumbs
- 1 egg, beaten
- salt and black pepper to taste
Method
Prep:30min ›
Cook:5min ›
Extra time:15min resting ›
Ready in:50min
- Cook the onion and garlic in a bit of oil for 5 minutes. Add the carrot, courgette and leek and fry for 10 minutes, stirring occasionally.
- Add the rinsed mashed chickpeas and stir. Stir in the coriander, cumin, peanut butter or yoghurt, and simmer for 2 minutes.
- Add the breadcrumbs and the beaten egg. Season with salt and pepper and mix well.
- Divide into 4 portions and shape in the palm of your hand into burgers. Place on plate, cover with cling film and place in the fridge for 15 to 20 minutes.
- Spray a pan with Fry light or add oil, place burgers in for about 4 minutes each side.
Place in a bun to serve.
Tip
'appy daze - I like spice so I add chilli flakes into the mixture. I serve mine with sweet potato wedges and my homemade tomato sauce.
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(1)
Reviews in English (1)
1
got lucky with this one - the only hard thing is mashing the chickpeas - 21 Jan 2013
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