Tunisian griddled chicken

    Tunisian griddled chicken

    12saves
    23min


    1 person made this

    About this recipe: This is a great dish, packed full of flavour. Chicken is cooked on a griddle and served with a spiced yogurt dip. So it's healthy too!

    Jenowuk Oxfordshire, England, UK

    Ingredients
    Serves: 2 

    • 2 chicken breast fillets
    • 1 teaspoon ground coriander, or to taste
    • 1 teaspoon ground cumin, or to taste
    • 1 teaspoon chilli powder, or to taste
    • 1 garlic clove, minced
    • 1 tablespoon lemon juice
    • 1 tablespoon olive oil
    • Yoghurt dip
    • 125g natural or Greek style yoghurt
    • 1/2 teaspoon harissa, or to taste
    • 1 pinch caster sugar, or 1/2 teaspoon honey

    Method
    Prep:15min  ›  Cook:8min  ›  Ready in:23min 

    1. Flatten the chicken breast fillets using a rolling pin.
    2. Mix the spices, garlic and lemon juice with the oil to form a paste. Rub this over the chicken, If you have time, cover and leave to marinate for 10 to 15 minutes.
    3. Lightly oil a griddle pan and put over high heat. Cook the chicken, turning once. This should take 6 to 8 minutes in total.
    4. Mix 1 tablespoon of the yoghurt with the harissa and sugar, then stir in the remaining yoghurt.
    5. Slice the chicken and serve with couscous or a salad. Either spoon the harissa yogurt over the chicken, or serve on the side as a dip.

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    - Rated on - 03 Feb 2014

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