Tunisian griddled chicken

Tunisian griddled chicken


1 person made this

About this recipe: This is a great dish, packed full of flavour. Chicken is cooked on a griddle and served with a spiced yogurt dip. So it's healthy too!

Jenowuk Oxfordshire, England, UK

Serves: 2 

  • 2 chicken breast fillets
  • 1 teaspoon ground coriander, or to taste
  • 1 teaspoon ground cumin, or to taste
  • 1 teaspoon chilli powder, or to taste
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Yoghurt dip
  • 125g natural or Greek style yoghurt
  • 1/2 teaspoon harissa, or to taste
  • 1 pinch caster sugar, or 1/2 teaspoon honey

Prep:15min  ›  Cook:8min  ›  Ready in:23min 

  1. Flatten the chicken breast fillets using a rolling pin.
  2. Mix the spices, garlic and lemon juice with the oil to form a paste. Rub this over the chicken, If you have time, cover and leave to marinate for 10 to 15 minutes.
  3. Lightly oil a griddle pan and put over high heat. Cook the chicken, turning once. This should take 6 to 8 minutes in total.
  4. Mix 1 tablespoon of the yoghurt with the harissa and sugar, then stir in the remaining yoghurt.
  5. Slice the chicken and serve with couscous or a salad. Either spoon the harissa yogurt over the chicken, or serve on the side as a dip.

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- Rated on - 03 Feb 2014

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