Chicken base pizza

    Chicken base pizza

    11saves
    1hr5min


    6 people made this

    About this recipe: A protein-packed pizza that is perfect for people that are trying to lose an extra few pounds. Use fresh herbs instead of dried if you have them.

    declinb County Louth, Ireland

    Ingredients
    Serves: 4 

    • 4 skinless chicken breast fillets
    • 1 tin of chopped tomatoes
    • 1 clove garlic, chopped
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried parsley
    • 1 pinch salt
    • 1 pinch black pepper
    • 2 large eggs
    • 1 onion, sliced
    • 1 red pepper, sliced
    • 1 yellow pepper, sliced
    • 6 to 8 mushrooms, sliced
    • 1 pinch chilli flakes

    Method
    Prep:30min  ›  Cook:35min  ›  Ready in:1hr5min 

    1. Bring a pan of water to the boil. Add the chicken fillets and poach till cooked through and no longer pink in the centre.
    2. In another saucepan, empty the tinned tomatoes into the pan with the garlic, basil, parsley, salt and pepper. Bring to the boil, then simmer for 5 to 6 minutes. Remove from heat and puree with a hand blender till smooth.
    3. Drain the chicken fillets. Take one fillet and put it to the side. Cut the other three fillets into small chunks and place in a blender with the two eggs; process until smooth.
    4. Preheat the oven to 180 C / Gas 4. Line a tray with baking parchment.
    5. Place the egg and chicken mixture on the tray and with the back of a spoon spread it out to the shape of a pizza base.
    6. Place in the oven for 15 minutes, or till firm.
    7. When the base is firm spread your tomato sauce over it, then top with the prepared vegetables and the extra chicken fillet. Sprinkle with chilli flakes.
    8. Place the pizza back in the oven for a further 20 minutes.

    Tip

    Perfect for slimming. I'd love to get your feedback on this. Serve it with salad or slimming world chips. I hope you enjoy as you can add and use any veg you like.

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    Reviews (1)

    0

    It was nice the paper stuck to the base so only had one slice, plus the base was soggy, won't used paper next time, was gutted, - 26 May 2014

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