Low calorie breakfast microwave souffle

Low calorie breakfast microwave souffle


1 person made this

About this recipe: If you have a sweet tooth but want to satisfy it with hardly any calories, then this is the recipe for you! This recipe is also great for a low calorie dessert.

Serves: 1 

  • 1 medium egg white
  • 1 to 2 teaspoons sweetener
  • 80g frozen or fresh soft berries, such as raspberries

Prep:5min  ›  Cook:1min  ›  Ready in:6min 

  1. Whisk the egg white in a medium bowl or measuring jug until it is light and fluffy. Add the sweetener and whisk again. Add the berries and whisk until you have a thick, foamy mixture. Pour the mixture into a (very large) microwavable mug.
  2. Microwave on high for about 50 seconds but keep an eye on it as it can overflow very quickly.
  3. Eat directly out of the mug or tip out onto a plate. Delicious served with fresh berries, Greek yoghurt and mint.


Without any additions, the recipe contains about 50 calories!

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