Courgette and quinoa tian

    Courgette and quinoa tian


    4 people made this

    About this recipe: A tian is a dish originating from Provence which usually includes layered vegetables. This is my own version adapted so it can make a complete meal. I use quinoa but you can use pretty much any other wholegrain. You'll just have to adapt the cooking time.

    TheFlexitarian London, England, UK

    Serves: 2 

    • 2 tablespoons olive oil
    • 4 medium courgettes, sliced 5mm thick
    • 150g quinoa
    • 1 garlic clove, chopped
    • salt and black pepper
    • 2 eggs
    • 200ml single cream
    • 50g Parmesan cheese, grated
    • 50g Cheddar cheese, grated

    Prep:15min  ›  Cook:50min  ›  Ready in:1hr5min 

    1. Heat oil in a pan, add the courgettes and cook till slightly tender.
    2. Add the quinoa and garlic and simmer covered for 20 minutes. Season to taste. Quinoa will cook from the juices of the courgettes. Add a bit of water if you think there is not enough liquid.
    3. In a separate bowl mix eggs, cream and grated cheeses.
    4. Once the courgette-quinoa mix has cooked, put the mix in a gratin dish and pour the egg mixture of top.
    5. Bake in a preheated 200 C / Gas 6 oven for 25 minutes, or till set and golden.

    See it on my blog

    The Flexitarian

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    Reviews in English (1)


    I will make this again. I added turmeric to the egg mixture. Next time I will add some cumin to the egg mixture as well.  -  04 Jun 2016  (Review from Allrecipes AU | NZ)

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