Spicy mangetout

Spicy mangetout


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About this recipe: This wonderful vegan spicy mangetout pea salad is a symphony of flavours and has some great texture to it. Bold and exciting, this dish is a hit alongside Middle Eastern dishes, curries or salmon.


Serves: 6 

  • 3 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 1/2 teaspoon chopped root ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon chilli powder
  • 1/2 teaspoon garam masala
  • 1 teaspoon salt
  • ground black pepper, to taste
  • juice and zest of 1 lemon
  • 900g mangetout
  • 150g chopped fresh coriander

Prep:10min  ›  Cook:10min  ›  Ready in:20min 

  1. In a frying pan over a medium heat, warm the oil and add the onion. Cook and stir for 5 minutes until soft. Add the ginger, spices, salt, pepper and lemon juice. Cook together for 5 minutes.
  2. Add the mangetout to the frying pan and cook and stir for 5 minutes. Check the seasoning and adjust if necessary. Remove from the heat when the mangetout is bright green yet firm with a bit of a crunch.
  3. Serve immediately in a warm serving bowl garnished with chopped fresh coriander.

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