Roasted garlic and soy sauce pumpkin seeds

    (1)
    50 min

    Delicious crunchy pumpkins seeds, perfectly seasoned, that both children and adults will enjoy.

    MrsGPie

    Surrey, England, UK
    10 people made this

    Ingredients
    Serves: 6 

    • seeds from 1 large pumpkin, about 130g
    • 1/4 to 1/2 teaspoon garlic salt
    • 2 to 3 teaspoons soy sauce
    • Optional seasonings
    • paprika
    • ground cumin
    • cayenne pepper
    • sweet chilli dip
    • honey

    Method
    Prep:20min  ›  Cook:30min  ›  Ready in:50min 

    1. Fish out the pumpkin seeds from your pumpkin. Separate them by filling a bowl with water. Add the pumpkin seeds and pick out and place in a colander as they float to the surface. Rinse well and place on a baking tray. Dry them overnight (or speed up the process by using a tea towel to dry them).
    2. Once dry, season with garlic salt and soy sauce. Add the optional seasonings to taste, if desired.
    3. Bake in a preheated 150 C / Gas 2 oven for 30 to 40 minutes, till crisp. Enjoy!

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    Reviews & ratings
    Average global rating:
    (1)

    Reviews in English (1)

    BuckwheatQueen
    0

    The ingredient amounts are right on. I added Sriracha sauce to the mix for some kick and twang. I tweaked the method though. I didn't wash the seeds liking the pumpkin flavour in there. Thanks for the recipe.  -  07 Nov 2015