Roasted garlic and soy sauce pumpkin seeds

Roasted garlic and soy sauce pumpkin seeds


3 people made this

About this recipe: Delicious crunchy pumpkins seeds, perfectly seasoned, that both children and adults will enjoy.

MrsGPie Surrey, England, UK

Serves: 6 

  • seeds from 1 large pumpkin, about 130g
  • 1/4 to 1/2 teaspoon garlic salt
  • 2 to 3 teaspoons soy sauce
  • Optional seasonings
  • paprika
  • ground cumin
  • cayenne pepper
  • sweet chilli dip
  • honey

Prep:20min  ›  Cook:30min  ›  Ready in:50min 

  1. Fish out the pumpkin seeds from your pumpkin. Separate them by filling a bowl with water. Add the pumpkin seeds and pick out and place in a colander as they float to the surface. Rinse well and place on a baking tray. Dry them overnight (or speed up the process by using a tea towel to dry them).
  2. Once dry, season with garlic salt and soy sauce. Add the optional seasonings to taste, if desired.
  3. Bake in a preheated 150 C / Gas 2 oven for 30 to 40 minutes, till crisp. Enjoy!

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Reviews (1)


The ingredient amounts are right on. I added Sriracha sauce to the mix for some kick and twang. I tweaked the method though. I didn't wash the seeds liking the pumpkin flavour in there. Thanks for the recipe. - 07 Nov 2015

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