The simple technique of cooking salmon in a foil parcel captures all the succulent juices of the fish which, together with the teriyaki baste, makes a superb dressing for a mixed leaf and bean sprout salad. The fat in oily fish such as salmon contains omega-3 fatty acids, which have been shown to boost heart health. Serve with warm, crusty bread.
You can buy ready-made teriyaki marinade in most groceries or supermarkets.
*Instead of salmon use mackerel fillets, which are also rich in omega-3 fatty acids, or skinless chicken breast fillets. For chicken, increase the cooking time to 20–25 minutes. *Canned water chestnuts, drained and sliced, would provide an alternative crunchy texture in place of the bean sprouts.