Organic carrot and coriander soup

    Here is a perfect soothing carrot and coriander soup ideal for those cold winter days ahead.

    1 person made this


    • 500g Organic carrots
    • 20g fresh Coriander leaves
    • 1 small Organic red Onion (chopped)
    • 2-3 Garlic cloves (grilled)
    • 1 small green chilli (optional)
    • 1 tbsp Organic avocado oil
    • 800ml boiling water
    • 1 tsp Salt & Black pepper (or adjusted to taste)
    • Sprig of coriander leaves (to garnish)
    • Mascarpone cheese / cream (optional)


    1. Steam the carrots until tender. Add the boiling water and cook for another 15 minutes. Using a hand blender roughly blend the carrot and coriander soup (allow some carrot pieces to remain in the soup). Bring soup to boil.
    2. Grill the garlic cloves until slightly brown. In a pan, heat oil and sauté the chopped red onions and stir. Add the grilled garlic and cook for a few minutes.
    3. Chop the steamed carrots to medium sized pieces and add to the pan, add the chopped coriander, chilli (optional), salt and pepper. Cook for 10-15 minutes stirring occasionally.
    4. If you prefer your carrot and coriander soup to be thin in consistency then sieve the soup into another pan. If you like your soup to be a bit thick leave it as it is and serve hot.
    5. Garnish the soup with coriander leaves and a dollop of mascarpone cheese or cream (to defuse the chilli flavour). Serve with croutons or warm bread. Yum!


    Cooking time: 50 minutes Serves: 4

    See it on my blog


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