Healthy Chicken Jalfrezi
This chicken jalfrezi recipe is delicious. Its spicy, fresh and very easy to make. Enjoy curry without the guilt
2 people made this
Ingredients
- 400g Chicken Breast
- 1 Tbs Garam Masala
- 1 Tbs Cumin
- 1 Tbs Paprika
- A sprinkle of Cayenne Pepper
- 1 Red 1 yellow pepper
- A can of Chopped tomatoes or passata
- 1 Tbs fat free natural yohurt
- A handful of fresh coriander
- 2 onions
- 3 cloves of garlic
- 3 chillies deseeded
- salt and pepper to taste
- 1 calorie cooking spray
Method
- Chop the chicken and onions.
- Add cumin, paprika, garam masala and cayenne pepper and stir fry on medium heat until chicken is almost cooked.( 5 mins approx)
- Add the peppers
- Ensure everything is evenly coated then add chopped tomatoes and natural yoguhurt
- Add the coriander
- Simmer on low heat for 10-15 minutes or until chicken is tender
- Serve with Basmati rice, Naan or Pappadums
Tip
Can subsitiute chicken for vegetables or prawns work just as well. if sauce does not thicken try adding a little corn flour.
