Summer fruity cottage cheese salad

    20 min

    This salad tastes as great as it looks. With its colourful mix of fruit, it is packed with vitamins and fibre and transforms plain cottage cheese into an exciting salad. Serve with sesame-flavoured rice cakes for a low-fat accompaniment.

    1 person made this

    Serves: 4 

    • 1 orange, finely grated zest and 4 tbsp juice
    • 500g cottage cheese
    • 2 red dessert apples
    • 200g blueberries
    • 16 ready-to-eat dried apricots, finely chopped
    • 2 celery sticks, finely chopped
    • 150g mixed salad leaves
    • 2 kiwi fruit, peeled and sliced
    • 2 nectarines, stoned and sliced
    • 4 tsp sesame seeds, toasted (optional)

    Prep:20min  ›  Ready in:20min 

    1. Mix the orange zest into the cottage cheese. Core and dice the apples and mix with the blueberries, apricots and celery in a large bowl.
    2. Divide the salad leaves onto 4 serving plates. Top each mound of leaves with equal portions of kiwi fruit and nectarines and sprinkle each one with 1 tbsp orange juice.
    3. Share out the cottage cheese and fruit mixture onto the plates and sprinkle with sesame seeds.


    *The variations on this are only limited by your imagination – cherries, grapes, mangoes, orange segments, peaches, raspberries, strawberries and dried fruits such as figs, raisins and sultanas, are all suitable. *If some of the fresh fruits are not in season, use fruits canned in juice, such as pineapple chunks, peach slices or apricots to make up a good variety.

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