Banana and peanut wedges

    5 min

    The ultimate version of a peanut butter sandwich takes some good hearty bread packed with sesame and sunflower seeds, with sweet mashed banana as a perfect partner for the peanuts. Serve with crisp apple or fresh, juicy pineapple wedges for extra fruit value.

    2 people made this

    Serves: 4 

    • 2 large ripe bananas
    • 8 tbsp crunchy peanut butter
    • 8 thick slices sunflower and sesame bread (or other good bread)
    • 85g raisins

    Prep:5min  ›  Ready in:5min 

    1. Peel the bananas and slice them into a bowl. Using a fork, lightly mash the bananas to remove most of the lumps.
    2. Spread the peanut butter evenly over 4 of the slices of bread. Spoon a quarter of the banana over each slice.
    3. Top with the raisins and cover with the remaining bread slices. Cut the sandwiches in half and serve at once.


    *In place of the bananas, halve and stone 300g fresh ripe apricots. Finely chop them in a food processor, then stir in 1 tsp runny honey. Spread over the peanut butter. * Peel 1 ripe mango and cut the flesh away from the stone. Using a fork, mash the mango until almost smooth. Spread over the peanut butter in place of the bananas. *For a savoury variation, blend 100g reduced-fat soft cheese with 1 tsp Marmite, then spread over the top of the peanut butter.

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    Reviews in English (1)


    This was so simple but so tasty. I made it for the kids I childmind and they really enjoyed it as a lunchtime snack. It seemed to fill them up for quite a while and they really loved the raisins-a great way to get in their five a day.  -  21 Apr 2009