Oat protein cookies

    18 min

    Those cookies taste great and they are great for your health. I use them as a snack on training days as they contain no added sugars, and are filled with fibre and protein.


    Amman, Jordan
    22 people made this

    Makes: 10 cookies

    • 300g rolled oats
    • 125g vanilla protein powder
    • 1/4 teaspoon bicarbonate of soda
    • 1 pinch salt
    • 1/2 teaspoon ground cinnamon (optional)
    • 1/2 teaspoon vanilla extract
    • 250g unsweetened apple sauce
    • 1 large egg
    • 4 tablespoons raisins (optional)

    Prep:10min  ›  Cook:8min  ›  Ready in:18min 

    1. Grind oats in a food processor until the consistency of flour. Combine the oat flour with protein powder, bicarb, salt and cinnamon. Set aside.
    2. Whisk together the apple sauce, egg and vanilla. Add to the dry ingredients and mix well. Fold in the raisins, if using.
    3. Line a baking tray with parchment and drop the cookie dough onto the tray. For large cookies, use a ping-pong sized ball of dough for each cookie.
    4. Bake in a preheated 190 C / Gas 5 oven for 6 to 8 minutes. Don't overbake. Leave for 5 minutes to cool on the tray, then cool completely on a wire rack.


    The dough will be a little watery, don't worry its supposed to be like that. You can remove the protein powder, but add equivalent of oats. As written each cookie contains 112 kcal, 13g carbs, 1g fat, 8g protein, 9g fibre.

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    Reviews in English (2)


    as other review these had more of a cake like texture. they don't raise or flatten so won't cook through if you leave them as balls. Generally unpleasant to eat beyond the first one, and I cant imagine how bad they'd be without the raisins. Nutrition info is waaaay off, here's the real data for each of 10 cookies (without the raisins): 176.45Kcal 23.9g carbs 0.6g fat 9.69g Protein 0.33g fibre add raisins to that and the carbs are only going up too.  -  04 Nov 2017


    These came out fine but were more like cakes than cookies. But how can they be 112 calories, if the recipe makes 10 the surely just the 30g of oats are just over that.  -  30 Jan 2016