Sprouted buckwheat salad

Sprouted buckwheat salad


1 person made this

About this recipe: Sprouted buckwheat salad is a delicious healthy salad. I keep a supply of either fresh salad vegetables prepared in my fridge or cooked vegetables along with some cooked sprouted buckwheat. This salad can then be prepared in minutes for my lunchbox.

MussarratButt Greater Manchester, England, UK

Serves: 1 

  • 175g pre-cooked buckwheat sprouts
  • 1 to 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried mixed herbs (I used dried basil and mint)
  • 1/4 teaspoon unprocessed salt (I used Himalayan salt)
  • 1/4 teaspoon dried flaked kelp
  • 1 to 2 large handfuls of chopped mixed salad vegetables

Prep:10min  ›  Ready in:10min 

  1. First mix the pre-cooked buckwheat sprouts with olive oil and fresh lemon juice.
  2. Sprinkle on flavourings: mineral-rich Himalayan salt, kelp, black pepper, dried basil and mint. Sometimes I like to use pomegranate powder which has a sweet and sour taste and is rich in anti-oxidants like vitamin C.
  3. Then I add my salad vegetables and give it all a mix and a taste.
  4. Check taste and add in more flavourings if required.

See it on my blog

See this recipe on my site

Recently viewed

Reviews (0)

Write a review

Click on stars to rate