Sprouted buckwheat salad

    10 min

    Sprouted buckwheat salad is a delicious healthy salad. I keep a supply of either fresh salad vegetables prepared in my fridge or cooked vegetables along with some cooked sprouted buckwheat. This salad can then be prepared in minutes for my lunchbox.


    Greater Manchester, England, UK
    3 people made this

    Serves: 1 

    • 175g pre-cooked buckwheat sprouts
    • 1 to 2 tablespoons extra virgin olive oil
    • 1 tablespoon lemon juice or apple cider vinegar
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon dried mixed herbs (I used dried basil and mint)
    • 1/4 teaspoon unprocessed salt (I used Himalayan salt)
    • 1/4 teaspoon dried flaked kelp
    • 1 to 2 large handfuls of chopped mixed salad vegetables

    Prep:10min  ›  Ready in:10min 

    1. First mix the pre-cooked buckwheat sprouts with olive oil and fresh lemon juice.
    2. Sprinkle on flavourings: mineral-rich Himalayan salt, kelp, black pepper, dried basil and mint. Sometimes I like to use pomegranate powder which has a sweet and sour taste and is rich in anti-oxidants like vitamin C.
    3. Then I add my salad vegetables and give it all a mix and a taste.
    4. Check taste and add in more flavourings if required.

    See it on my blog

    See this recipe on my site

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