Low fat pork and baked bean chilli
Low fat pork and baked bean chilli
About this recipe: Hearty alternative to regular chilli. Goes great stuffed into wholemeal pitta bread with some salad. Easy recipe.
Ingredients
Serves: 4
- 500g extra lean pork mince
- 1 clove garlic, chopped
- 1 onion, chopped
- 1 red pepper, chopped
- chopped fresh chillies, to taste
- 1 (400g) tin chopped tomatoes
- 2 (415g) tins baked beans
- 250ml vegetable stock
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chilli powder
Method
Prep:10min ›
Cook:35min ›
Ready in:45min
- Brown the mince in a large pan, then add the garlic, onions, red pepper and half your chillies. Cook for further 2 minutes.
- Add the tomatoes, beans an stock. Stir well, then add the spices and remaining chillies.
- Simmer your chilli on a low heat for about 30 minutes, stirring occasionally. The liquid should reduce and your chilli should become thick.
Tip
I sometimes add mixed dried herbs and mushrooms to this recipe.
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