Mediterranean style pan-fried rosada goujons

Mediterranean style pan-fried rosada goujons


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About this recipe: A tasty Mediterranean style version of a family favourite. Fish goujons are pan-fried in olive oil, seasoned with garlic and herbs.


Serves: 2 

  • 100g plain flour
  • salt and freshly ground black pepper, to taste
  • 2 (150 to 175g) rosada, cod or haddock fillets, sliced into goujons
  • 1 egg
  • 100g fresh breadcrumbs
  • extra virgin olive oil, for cooking
  • ½ teaspoon finely chopped garlic
  • 4 sprigs fresh thyme

Prep:10min  ›  Cook:8min  ›  Ready in:18min 

  1. Combine the flour with salt and pepper. Place the fish goujons on a flat dish and sprinkle over with the seasoned flour, making sure they are well coated on both sides.
  2. Lightly whisk the egg in a shallow bowl. Dunk the goujons in the egg, then cover in the breadcrumbs, again ensuring they are well coated on all sides. Shake to remove any excess crumbs.
  3. Heat a generous amount of olive oil a large frying pan over medium heat. Add the garlic and thyme; when the garlic starts to sizzle, add the goujons.
  4. Cook for some 3 minutes or so each side until crispy and just cooked through. Serve!

Serving suggestion

Try the goujons with green beans and a lemon and dill vinaigrette.

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