Potato, broccoli and coriander soup
(1)
55 min
This potato, broccoli and coriander soup is very tasty and low fat too! This soup is best served with crusty fresh bread.
13 people made this
Ingredients
Serves: 6
- cooking oil spray, as needed
- 2 onions, finely chopped
- 2 cloves garlic, finely chopped
- 1 tablespoon water
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 750g potatoes, cubed
- 500g broccoli, cut into florets
- 2 chicken stock cubes
- 1L water
- 375ml skimmed milk
- 3 tablespoons finely chopped fresh coriander
- salt and pepper, to taste
Method
Prep:20min ›
Cook:35min ›
Ready in:55min
- Lightly spray the base of a large saucepan with cooking oil, then place over a medium heat and add the onion and garlic. Add 1 tablespoon of water then cover and cook, stirring occasionally over a low heat for 5 minutes. Add the ground cumin and ground coriander and cook for a further 2 minutes.
- Add potatoes and broccoli to the pan, stir well and add the stock cubes and 1L of water. Slowly bring to the boil, reduce the heat, cover and simmer for around 20 minutes until the vegetables are tender. Remove from the heat and allow to cool slightly.
- Blend the soup until smooth using a hand liquidiser or in a food processor. Return to the pan and stir in the milk. Slowly reheat without boiling. Stir in the fresh coriander and season to taste. Serve in warmed bowls.
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Reviews & ratings
Average global rating:
(1)
Reviews in English (1)
0
Very tasty and filling considering its low fat - 08 Jul 2014