Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This stuffing, of spiced lean lamb and bulghur wheat, has a distinct Middle Eastern flavour.
Use the beef mixture to fill courgettes. Cut 4 large courgettes, about 200g each, in half lengthways. Scoop out the centres with a teaspoon. Fill with the beef mixture. Arrange the courgettes in a baking dish, sprinkle with the cheese, then cover with foil and bake for 40 minutes. Remove the foil for the last 10 minutes to brown the cheese.