Steamed broccoli with olive oil, rock salt and lemon

    If you want to feel healthier and eat more broccoli, this breakfast is simply delicious and so, so good for you. Broccoli are about 40% protein.

    danda76

    Norfolk, England, UK
    1 person made this

    Ingredients
    Serves: 1 

    • 1 head broccoli, cut into equal sized florets
    • olive oil, to taste
    • rock salt, to taste
    • lemon juice, to taste
    • sunflower seeds (optional)

    Method
    Prep:5min  ›  Cook:8min  ›  Ready in:13min 

    1. Steam the broccoli in a steamer over a medium-high heat until it is slightly tender but not mushy, about 6 to 8 minutes.
    2. Transfer to a bowl and add the olive oil, rock salt and lemon juice to taste. Add the sunflower seeds if you wish. Toss and serve. Enjoy a vegetarian, all natural, nutritious breakfast, that did not come from a box.

    Steaming broccoli

    It is important you steam it and not boil it in water. This way, the broccoli retains much more of its nutrients.

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