Date and oat flapjack

    35 min

    It's a new healthy bake using only five items! This date and oat flapjack is also dairy free and egg free.

    11 people made this

    Serves: 6 

    • 130g pitted dates
    • 30g walnuts
    • 2 bananas, chopped
    • 50g sunflower seeds
    • 70g rolled oats

    Prep:5min  ›  Cook:30min  ›  Ready in:35min 

    1. Preheat the oven to 200 C / Gas 6. Grease a medium baking tin and line with baking parchment.
    2. Blitz the dates in a food processor for 30 seconds, then add the walnuts, bananas and seeds and blitz for a further 2 minutes.
    3. Transfer the mixture to a mixing bowl and add the oats and mix well. Spoon into the prepared baking tin and gently press down with the back of a spoon to compact.
    4. Bake in the preheated oven for 30 minutes until firm and golden brown. Remove from the oven and mark into squares. Allow to cool completely in the tin before removing and slicing into squares and serving.

    See it on my blog

    Aiden Cooks Blog

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