Low fat walnut, dark chocolate and rum banana bread

Low fat walnut, dark chocolate and rum banana bread


2 people made this

About this recipe: A moist, butter-free banana bread full of flavour made with spelt and rye flour; ideal for afternoon tea.

Serves: 8 

  • 2 over-ripe bananas, mashed
  • 1 handful walnuts, chopped
  • 50ml to 75ml dark Caribbean rum
  • 100g spelt flour
  • 140g dark rye flour
  • 1 teaspoon baking powder
  • 1 teaspoon bicarbonate of soda
  • 75g demarara sugar
  • 1 tablespoon ground cinnamon
  • 1 small egg
  • 1 tablespoon crunchy peanut butter
  • 1 tablespoon nutmeg syrup (or golden syrup to substitute)
  • skimmed milk, as needed
  • 4 pieces 85% cocoa dark chololate

Prep:15min  ›  Cook:50min  ›  Extra time:30min soaking  ›  Ready in:1hr35min 

  1. Start by soaking the mashed bananas and walnuts in the rum until just covered. Leave to soak for 30 minutes.
  2. Preheat the oven to 180 C / Gas 4. Grease a 900g loaf tin and line with baking parchment.
  3. In a bowl, mix together the spelt and rye flour, add in the baking powder, bicarbonate of soda, sugar and cinnamon. Add the mashed banana, walnut and rum mix to the flour and stir in. Add one small egg, peanut butter and syrup and mix in to form a batter.
  4. The batter should be wet but hard to mix at this point. Gradually add enough milk to achieve this consistency. Chop the 4 squares of 85% chocolate into roughly eights and add to the mix.
  5. Bake in the preheated oven for 50 minutes or until golden brown and a skewer inserted into the centre comes out clean. Remove from the oven and allow to cool in the tin before transferring to a cooling rack to cool fully before slicing and serving.

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