Seared tuna with pak choi

Seared tuna with pak choi


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About this recipe: Juicy tuna steaks are seared to perfection then laid on top of a bed of pak choi sautéed in garlic, lime juice and soya sauce.

DQ Andalucia, Spain

Serves: 2 

  • For the pak choi
  • 2 teaspoons extra virgin olive oil
  • 1 to 2 pak choi, sliced
  • 1 clove garlic, finely chopped
  • juice of 1/2 to 1 fresh lime
  • 2 teaspoons soya sauce
  • 4 teaspoons chicken stock
  • For the tuna
  • 2 teaspoons extra virgin olive oil
  • 2 (170g/6oz) fresh tuna steaks
  • lime juice, to taste
  • salt and freshly ground black pepper, to taste

Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    For the pak choi:

  1. Heat the oil in a frying pan over a medium heat and sauté the pak choi for 2 to 3 minutes. Stir in the garlic, lime juice and soya sauce and heat for a further 2 minutes or so.
  2. Add the stock, reduce the heat and simmer for another 2 to 3 minutes or so to consistency required.
  3. For the tuna:

  4. Meanwhile in a separate frying pan, heat the oil over a high heat, add the tuna and sear for a minute or two on each side or until cooked to taste.
  5. Place the pak choi onto a warm serving plate and place the tuna on top. Season and serve immediately.

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