Chard and rice croquettes
(1)
55 min
Looking for ways to cook healthier with less oil, I make these chard croquettes with rice from the previous day and baked them in the oven. They are either a vegetarian main course or a side dish with meat or chicken.
MariaZoroza
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Ingredients
Serves: 2
- 160g cooked white rice
- 300g cooked chard, drained and chopped
- 2 tablespoons oil
- 1 onion, minced
- salt and pepper
- 2 tablespoons grated cheese
- 2 tablespoons plain flour
- 1 egg, lightly beaten
- cooking spray
Method
Prep:15min ›
Cook:40min ›
Ready in:55min
- Preheat the oven to 200 C / Gas 6. Oil a baking tray and set to one side.
- In a pan heat 2 tablespoons oil and fry the onion till soft. Add the chard and season with salt and pepper. Remove from heat and add everything to a bowl. Add the grated cheese, flour, beaten egg and rice. Mix till well combined.
- Take portions and form croquettes the size of a ping pong ball. Place them on the baking sheet and spray with cooking spray.
- Bake in the preheated oven till lightly browned, about 40 minutes.
