Chicken mayonnaise rice salad

    Chicken mayonnaise rice salad

    40saves
    1hr35min


    2 people made this

    About this recipe: Tarragon, chives and lemon liven up this simple salad.

    Ingredients
    Serves: 4 

    • 4 skinned and boned chicken breasts, about 125 g (4½ oz) each
    • 250 g (9 oz) long-grain white rice
    • Salt and black pepper
    • ½ cucumber, peeled and diced
    • 150 g (5½ oz) button mushrooms, cut into quarters
    • 300 g (10½ oz) radishes, cut into quarters
    • 2 tablespoons chopped fresh chives
    • 1 teaspoon chopped fresh tarragon
    • 5 tablespoons low-fat mayonnaise
    • Juice of 1 lemon
    • A few drops of Tabasco sauce
    • A few drops of Worcestershire sauce
    • For the marinade
    • Grated zest of 1 lemon
    • 2 cloves garlic, crushed
    • 2 tablespoons olive oil
    • Juice of ½ lemon

    Method
    Prep:1hr  ›  Cook:35min  ›  Ready in:1hr35min 

    1. Mix the marinade ingredients together in a large bowl. Add the chicken, mix well, then set it aside to marinate for 30 minutes.
    2. Meanwhile, place the rice in a saucepan with 500 ml (18 fl oz) of water and a pinch of salt. Cover, bring to the boil then reduce the heat and simmer, covered, for 20 minutes, or until tender. Transfer the rice to a large plate and leave it to cool until tepid, stirring occasionally with a fork.
    3. Heat a ridged, iron grill pan or a nonstick frying pan over a medium heat. Remove the chicken from the marinade, season and cook for 10-12 minutes, turning regularly, until it is browned and the juices run clear when pierced with a knife. Transfer the chicken to a plate to rest for 5 minutes, then dice it.
    4. In a large bowl, mix together the cooled rice, chicken, cucumber, mushrooms, radishes and herbs. Stir in the mayonnaise, lemon juice and Tabasco and Worcestershire sauce. Season to taste and serve.

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    Reviews (1)

    0

    What a fabulous mixture of tastes - a bit of pep, a bit of tang, a bit of herb and mayo - super yum !! I used peas and sweetcorn instead of radishes and cucumber was my only tweak. Will be doing this often, thank you so much for posting x - 22 Jul 2016

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