No-cook overnight porridge with chia seeds

    No-cook overnight porridge with chia seeds

    8saves
    8hr5min


    5 people made this

    About this recipe: I love making up a few of these at a time for a quick, on-the-go breakfast. The oats and chia seeds keep you really full. You can use different types of milks, such as almond milk and sweeten to your own taste with maple syrup or agave, if you prefer. You can use almost any fruit - bananas, peaches, or any variety of berries work well. Experiment until you find your favourite version!

    Ingredients
    Serves: 1 

    • 80ml milk
    • 20g oats
    • 50g Greek yogurt
    • 2 teaspoons chia seeds, or to taste
    • 2 teaspoons honey, or to taste
    • 1 teaspoon ground cinnamon, or to taste
    • 35g fresh blueberries

    Method
    Prep:5min  ›  Extra time:8hr setting  ›  Ready in:8hr5min 

    1. Combine milk, oats, Greek yogurt, chia seeds, honey and cinnamon in a clean 250ml jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
    2. Leave in fridge for 8 hours or overnight.

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