Spinach and kale smoothie

    10 min

    This spinach and kale smoothie gives you an extra boost of energy thanks to peanut butter and chia seeds added to the mix. It's also a delicious way to add more veggies to your diet. This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!

    135 people made this

    Serves: 1 

    • 60g fresh spinach leaves
    • 235ml almond milk
    • 1 tablespoon peanut butter
    • 1 tablespoon chia seeds, or to taste (optional)
    • 1 leaf of kale
    • 1 sliced frozen banana

    Prep:10min  ›  Ready in:10min 

    1. Blend spinach, almond milk, peanut butter, chia seeds and kale together in a blender until smooth. Add banana and blend again until smooth.

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    Average global rating:

    Reviews in English (40)


    It was like a fresh banana and peanut butter milkshake very nice  -  10 Jan 2016


    I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. I couldn't taste the spinach or the kale...mostly peanut butter and banana. I did add 2 packets of Truvia as a personal preference for more sweetness. It made a breakfast that I felt was nutritious and healthy, and it was a beautiful shade of green and tasted good!  -  16 May 2014  (Review from Allrecipes US | Canada)


    Good! I used all spinach since I didn't have kale and regular low fat milk, other than that followed the recipe exactly and we loved it! it's so creamy with the addition of milk and peanut butter. Next time we will add a few ice cubes Thanks for sharing your recipe Jmehney!  -  26 Jul 2014  (Review from Allrecipes US | Canada)