Mango and tandoori chicken wrap
4 hours 30 min
This can be served in a wrap, a pitta or as it is on a plate for a light lunch. Tikka curry powder or any curry powder you prefer can be used but I prefer the tandoori.
2 people made this
Ingredients
Serves: 4
- 1 teaspoon lemon juice
- 2 tablespoons tandoori curry powder
- 3 tablespoons light olive oil
- 100g Greek yoghurt
- 450g chicken breasts, cubed
- 100g plain yoghurt
- 1 pinch salt
- 2 teaspoons chopped fresh mint
- 4 wraps
- 1 to 2 handfuls crispy lettuce or your choice
- 1 large mango, peeled and sliced
Method
Prep:20min ›
Cook:10min ›
Extra time:4hr marinating ›
Ready in:4hr30min
- Mix together the lemon juice, curry powder, olive oil and Greek yoghurt, add the chicken cubes and toss to coat well. Cover and allow to marinate in the fridge for about 4 hours.
- Line the grill tray with a sheet of tin foil. Remove the chicken from the fridge and spread out over the tin foil. Grill the chicken under a medium heat, turning once, till no longer pink in the centre and slightly charred. Remove from the heat and allow to cool slightly.
- In a bowl, mix the plain yoghurt with salt and mint to make a simple raita; set aside.
- Line a wrap with lettuce leaves then spread over some sliced mango and cooked chicken and drizzle with raita; repeat to assemble the other 3 wraps. Eat immediately fresh or serve raita separately if taken away for a wrapped lunch. Alternatively you can serve over a plate scattered with lettuce leaves or in a pitta bread.
Tip
If no fresh mint available mint sauce can be used it not too runny.
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