Greek yogurt and chia seed dessert

    Greek yogurt and chia seed dessert

    (3)
    1save
    1hr25min


    3 people made this

    About this recipe: Chia seeds expand in liquid and have a jelly-like consistency. They are great to use in desserts, making them filling and nutritious. Enjoy this dessert with any fruit you have handy but it does work best with berries.

    Ingredients
    Serves: 4 

    • 235ml unsweetened soya milk
    • 200g Greek yoghurt
    • 2 tablespoons hemp seeds
    • 2 tablespoons ground flax seeds
    • 1 tablespoon maple syrup or honey, or to taste (optional)
    • 1 teaspoon ground cinnamon
    • 1 teaspoon vanilla extract
    • 80g chia seeds

    Method
    Prep:10min  ›  Extra time:1hr15min chilling  ›  Ready in:1hr25min 

    1. Whisk soya milk and yoghurt together in a large sealable container.
    2. Stir hemp seeds, flax seeds, honey, cinnamon and vanilla extract into yoghurt mixture.
    3. Stir chia seeds into yoghurt mixture until seeds are evenly distributed. Cover the container and chill for 15 minutes.
    4. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and the dessert has set, at least 1 hour.
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    Reviews & ratings
    Average global rating:
    (3)

    Reviews in English (3)

    by
    27

    Very good flavor! I love the addition of the cinnamon. Definitely don't leave it out! I used unsweetened almond/coconut milk blend because I didn't have soy milk. I split the mixture between 4 bowls. This gets REALLY thick. I ended up having to add an extra 2-3tbsp milk to each bowl. Next time I will use about half the amount of chia seed. You really don't need that much for it to thicken pudding. I also ended up adding a bit more honey than stated (personal preference). I topped it with a few raspberries. I was able to eat this after 20mins or so. It didn't need an hour to set. Makes a great breakfast or nighttime snack. Thank you completenovice!  -  09 Nov 2014  (Review from Allrecipes US | Canada)

    by
    1

    Made this for quick breakfasts. On the advice of the other reviewer, I reduced the chia seed by half and that was more than plenty. Also, I agree that the mixture doesn't need to set for more than 20-30 minutes. I omitted the hemp seeds. I portioned out into 4 bowls and topped with slivered almonds, chocolate chips, and sweetened coconut. This was my first time working with chia seeds, really interesting and delicious.  -  27 Jan 2016  (Review from Allrecipes US | Canada)

    by
    0

    - Rated on  -  13 Jul 2015  (Review from Allrecipes US | Canada)

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