Greek yogurt and chia seed dessert

    Greek yogurt and chia seed dessert

    1save
    1hr25min


    3 people made this

    About this recipe: Chia seeds expand in liquid and have a jelly-like consistency. They are great to use in desserts, making them filling and nutritious. Enjoy this dessert with any fruit you have handy but it does work best with berries.

    Ingredients
    Serves: 4 

    • 235ml unsweetened soya milk
    • 200g Greek yoghurt
    • 2 tablespoons hemp seeds
    • 2 tablespoons ground flax seeds
    • 1 tablespoon maple syrup or honey, or to taste (optional)
    • 1 teaspoon ground cinnamon
    • 1 teaspoon vanilla extract
    • 80g chia seeds

    Method
    Prep:10min  ›  Extra time:1hr15min chilling  ›  Ready in:1hr25min 

    1. Whisk soya milk and yoghurt together in a large sealable container.
    2. Stir hemp seeds, flax seeds, honey, cinnamon and vanilla extract into yoghurt mixture.
    3. Stir chia seeds into yoghurt mixture until seeds are evenly distributed. Cover the container and chill for 15 minutes.
    4. Stir mixture until chia seeds are evenly distributed again. Refrigerate until chilled and the dessert has set, at least 1 hour.

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