Blackberry and blueberry smoothie

    Blackberry and blueberry smoothie

    1save
    5min


    4 people made this

    About this recipe: I created this smoothie because I wanted to have something high in good fat, antioxidants and fibre that would actually fill me up for the whole morning. It is also dairy-free.

    Ingredients
    Serves: 1 

    • 240ml unsweetened almond milk
    • 75g frozen blackberries
    • 75g frozen blueberries
    • 2 tablespoons coconut butter
    • 1 tablespoon honey
    • 1 tablespoon chia seeds

    Method
    Prep:5min  ›  Ready in:5min 

    1. Blend almond milk, blackberries, blueberries, coconut butter, honey and chia seeds in a blender until smooth and creamy.

    Suggestion:

    If you would prefer a dairy smoothie, you can replace the almond milk with 120ml of your favourite plain yoghurt and 120ml of fresh orange juice.

    Note:

    Coconut butter is not the same as coconut oil. Coconut butter is thick and smooth, while coconut oil is liquid (at room temperature). Coconut butter includes the flesh of the coconut, while coconut oil does not. You can find coconut butter in most health shops.

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