Coconut raspberry smoothie

    5 min

    This coconut raspberry smoothie, with pecans, banana and milled flaxseed is a great way to start the day! It only contains natural sugar from the fruit and has loads of fibre to keep you full. This recipe makes enough for two servings.

    1 person made this

    Serves: 2 

    • 2 bananas, sliced into chunks
    • 250g frozen raspberries
    • 2 tablespoons pecan nuts
    • 1 tablespoon coconut oil
    • 1 tablespoon milled flaxseed
    • 1 date, pitted
    • 450ml cold water

    Prep:5min  ›  Ready in:5min 

    1. Place bananas, raspberries, pecans, coconut oil, flaxseed and date in a blender; add water. Blend until smooth.

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    Reviews in English (3)


    This is a great smoothie. I used fresh squeezed orange juice instead of water. Yum!! Thank you for the recipe!  -  24 Jun 2015  (Review from Allrecipes US | Canada)


    This was great. I modified a little and used 1.5 banana, and walnuts instead of pecans (because I didn't have any)! I topped it with some chia seeds and a few frozen raspberries! Loved it, will definitely make it again!  -  03 Feb 2017  (Review from Allrecipes US | Canada)


    This was fantastic! I didn't have flax seed meal or dates, so I replaced them with shredded coconut and peaches. I absolutely love this smoothie!  -  05 Jan 2016  (Review from Allrecipes US | Canada)