Coconut raspberry smoothie
This coconut raspberry smoothie, with pecans, banana and milled flaxseed is a great way to start the day! It only contains natural sugar from the fruit and has loads of fibre to keep you full. This recipe makes enough for two servings.
Ingredients
Serves: 2
- 2 bananas, sliced into chunks
- 250g frozen raspberries
- 2 tablespoons pecan nuts
- 1 tablespoon coconut oil
- 1 tablespoon milled flaxseed
- 1 date, pitted
- 450ml cold water
Method
Prep:5min ›
Ready in:5min
- Place bananas, raspberries, pecans, coconut oil, flaxseed and date in a blender; add water. Blend until smooth.
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Reviews & ratings
Average global rating:
(7)
Reviews in English (3)
This is a great smoothie. I used fresh squeezed orange juice instead of water. Yum!! Thank you for the recipe! - 24 Jun 2015 (Review from Allrecipes US | Canada)
This was great. I modified a little and used 1.5 banana, and walnuts instead of pecans (because I didn't have any)! I topped it with some chia seeds and a few frozen raspberries! Loved it, will definitely make it again! - 03 Feb 2017 (Review from Allrecipes US | Canada)
This was fantastic! I didn't have flax seed meal or dates, so I replaced them with shredded coconut and peaches. I absolutely love this smoothie! - 05 Jan 2016 (Review from Allrecipes US | Canada)