Cod in tomato and white wine

Method
Prep:15min  ›  Cook:20min  ›  Ready in:35min 

1. First prepare the tomatoes: Peel tomatoes by slicing a cross in the top, then plunging in boiling water for 2 minutes. Then plunge in cold water for 1 minute to ease peeling, and chop roughly. (Otherwise, simply use tinned tomatoes, which are already peeled!)
2. Add oil to frying pan on low heat. Add onion and garlic and saute for 2 minutes. Add chillies and chopped tomatoes. Reduce till little liquid remains.
3. Pour in the wine and reduce for a further 3 minutes over medium heat. Add salt, pepper, parsley and basil. Finally add the cod and cover with a lid.
4. Turn after 5 minutes and cook for a further 3 minutes (still covered). Add prawns to sauce and re-cover. Cook for further 2 minutes, add salt/pepper to taste.
5. Serve with pasta, new potatoes or salad for the health conscious.

Alternatives to cod:

Try this recipe with inexpensive fresh coley or pouting. They both belong to the cod family but are much cheaper and available in larger supermarkets or fishmongers.