Excellent chocolate dessert

    Excellent chocolate dessert

    2saves
    10min


    2 people made this

    About this recipe: I call this the 'excellent chocolate dessert' because it truly is a big “yum”. It is great fun to invite the uninitiated to guess the ingredients. This is truly a delicious, decadent and yet healthy chocolate pudding and super easy to whip together.

    JoyofYum Cornwall, England, UK

    Ingredients
    Serves: 4 

    • 1 1/2 medium bananas
    • 1 ripe avocado
    • 2 tablespoons and 1 dessertspoon cacao powder
    • 4 tablespoons orange juice
    • 1/2 teaspoon date syrup or honey
    • seeds from 1 vanilla pod
    • 1 good pinch salt

    Method
    Prep:10min  ›  Ready in:10min 

    1. Place all the ingredients into a blender or food processor and blend until smooth. Stop the machine now and again to scrape down the sides of the goblet.
    2. Spoon the chocolate pudding into glasses or small bowls and refrigerate until ready to serve. Top with fresh fruit and cacao nibs.

    Tip

    The avocado provides us with the fats essential for absorbing fat soluble nutrients as well as helping brain function. Cacao, a so called super food, is high in magnesium, iron, and Omega 6 fatty acids to name a few as well boasting a high concentration of anti-oxidants.

    See it on my blog

    See this recipe at Joy of Yum

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