Chia seed and hemp chocolate oat bars

Chia seed and hemp chocolate oat bars


3 people made this

About this recipe: A healthier, homemade alternative to sugary shop-bought flapjacks. I came up with these as a way to save my waistline and get some 'healthy' super foods into myself and my kids.

Julia's creations

Serves: 10 

  • 75ml boiling water
  • 15g milled flax seed
  • 250g porridge oats
  • 30g chia seeds
  • 20g shelled hemp
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon bicarbonate of soda
  • 1/4 teaspoon salt
  • 110g agave nectar
  • 5 tablespoons melted coconut oil
  • 85g dark chocolate chips

Prep:15min  ›  Cook:15min  ›  Extra time:45min chilling  ›  Ready in:1hr15min 

  1. Preheat oven to 180 C / Gas 4.
  2. Mix boiling water and flax seed together in a bowl; set aside to thicken.
  3. Combine oats, chia seeds, hemp, baking powder, bicarb and salt together in a large bowl; stir in agave nectar, coconut oil and flax mixture until well mixed. Fold chocolate chips into mixture; press into a 20x30cm baking tin.
  4. Bake in the preheated oven until cooked through, about 15 minutes. Cool to room temperature and slice into bars. Chill before removing from tin.

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