About this recipe: Tasty lunch or supper dish that the whole family will enjoy. Try to use organic ingredients to enhance the taste of this quiche. I use spelt flour for the pastry although wholemeal flour can be used. Serve with tossed salad leaves dreseed with lemon juice and olive oil for a healthy and balanced meal.
The spelt pastry was the best I have tried, I needed to change the sunflower for goats butter as we cannot use sunflower. It's a keeper, for other pies. Everyone left clean plates always a good sign. - 18 Feb 2014
Tried this mainly for pastry, which works fine if you like wholemeal, or use it for health as we do. Good flavour and not too hard considering fairly low fat for pastry. I used broccoli onion and sweet corn for filling, same method. Very nice. - 03 Feb 2014