Raw Brussels sprouts salad

Raw Brussels sprouts salad


2 people made this

About this recipe: Don't be afraid to try raw Brussels sprouts - they are delicious! You'll love them in this salad with apples, cranberries, almonds, sunflower and pumpkin seeds.

Ann Freele

Serves: 8 

  • For the dressing
  • 1 shallot, minced
  • 60ml cider vinegar
  • 60ml sunflower oil
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • For the salad
  • 535g Brussels sprouts, trimmed, halved and sliced
  • 2 apples, cored and thinly sliced
  • 60g dried cranberries
  • 30g sliced almonds
  • 50g sunflower seeds
  • 45g pumpkin seeds

Prep:20min  ›  Ready in:20min 

  1. Whisk shallot, vinegar, oil, Dijon mustard, honey, salt and pepper together in a small bowl.
  2. Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds and pumpkin seeds in a bowl; pour dressing mixture over and toss to combine.


You could use finely sliced kale, red cabbage or Savoy cabbage in place of Brussels.

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