Aditi's power packed soya vegetable soup

Aditi's power packed soya vegetable soup


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About this recipe: This soya vegetable soup is a power-packed meal rich in protein and fibre, ideal for dinner. Vary the amount of hot sauce to taste.

Serves: 2 

  • 110g dried mini soya chunks
  • 1 tablespoon olive oil
  • 1 tablespoon ginger garlic paste
  • 90g broccoli florets
  • 2 medium tomatoes
  • 130g diced carrots
  • 90g grated cabbage
  • 700ml water
  • 1/2 teaspoon Sriracha sauce
  • salt, to taste
  • chopped fresh coriander

Prep:10min  ›  Cook:30min  ›  Extra time:15min soaking  ›  Ready in:55min 

  1. Soak the mini soya chunks in boiling water for 15 minutes. Drain and keep aside.
  2. In a large saucepan over a medium heat, warm the olive oil then add ginger garlic paste. Once it sizzles a little add all the vegetables and cook on high heat to sauté the vegetables for 3 to 4 minutes.
  3. Add the water and hot sauce, salt to taste and let the vegetable cook on low heat for 15 minutes.
  4. Add the soya chunks and cook for another 10 minutes until the soya is soft and the vegetables are tender. Add chopped fresh coriander as garnish and serve hot.

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