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About this recipe: This soup is an African delicacy. It's super special among the Nigerian Igbos and Yorubas. Okra helps a great deal in different ways; for weight management, acts as a source of vitamins, improve hair problems among others. Its best served with Eba (Garri), pounded yam or wheat flour.
Vegetables are not to be cooked for long, so that we can still benefit from their nutrients.