Tuna and courgette sweet potato pocket

    Tuna and courgette sweet potato pocket

    6saves
    25min


    3 people made this

    About this recipe: The perfect low carb/high protein lunch in under 5 minutes! The courgette filling can be made ahead of time so that all you need to do is cook the sweet potato.

    themuddledpantry Western Cape, South Africa

    Ingredients
    Serves: 2 

    • 1 medium sweet potato
    • 1 tin tuna in oil
    • 1 small courgette or baby marrow
    • 1 tablespoon finely diced red onion (or chopped spring onion)
    • 1/2 tablespoon red chilli, seeded and finely diced
    • 1 squeeze lemon
    • 1 dollop plain fat-free yoghurt
    • salt and pepper, to taste

    Method
    Prep:20min  ›  Cook:5min  ›  Ready in:25min 

    1. Wash the sweet potato and then prick the skin all over with a fork and then microwave on High for 5 minutes, turning halfway. Check to see if cooked through by piercing it with a fork, it is ready when tender.
    2. Drain the tin of tuna and decant into a mixing bowl. Roughly grate the courgette/baby marrow and add to the tuna. Add the finely chopped spring onion or finely diced red onion and some finely chopped red chilli (or a pinch of dried chilli flakes). Add a squeeze of lemon and then season with some salt and pepper.
    3. Cut the cooked sweet potato in half lengthways and slightly break up the flesh with a fork. Top with tuna and a massive dollop of fat free plain yoghurt. Finish with a final crack of black pepper and serve.

    See it on my blog

    http://themuddledpantry.com/2015/09/12/tuna-courgette-sweet-potato-pocket/

    Recently viewed

    Reviews (0)

    Write a review

    Click on stars to rate