Kale and feta salad

Kale and feta salad

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About this recipe: Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!


Serves: 8 

  • 1 bunch kale, large stems discarded, leaves finely chopped
  • 1/2 teaspoon salt
  • 1 tablespoon apple cider vinegar
  • 1 apple, diced
  • 80g feta cheese
  • 30g currants
  • 30g toasted pine nuts

Prep:14min  ›  Ready in:14min 

  1. Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

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