Wraps are a quick way to roll tasty fillings into a fun-to-eat package. Take a wrap and cut it across into pieces, and you get a bite-sized pinwheel sandwich that is equally at home in a lunchbox as it is on a buffet table.
*Use yellow or orange peppers, or combine several colours of peppers for a particularly attractive pinwheel.
*Use canned cannellini beans in place of the chickpeas.
Peppers are among the best natural sources of vitamin C. Volume for volume, peppers have 1½ times as much of this vitamin as fresh orange juice. And red, yellow and orange peppers have even more vitamin C than a green pepper.