Prawn and chilli linguine

    Prawn and chilli linguine

    3saves
    30min


    1 person made this

    About this recipe: Very tasty dish that can easily be modified to replace the prawns for cooked chicken or beef. Quick, tasty and ready in under 30 minutes!

    Iam452 Angus, Scotland, UK

    Ingredients
    Serves: 1 

    • 40g dry linguine
    • 3 to 5 sprays garlic spray oil
    • 25g chopped red onion
    • 35g chopped mixed bell pepper
    • 15g chopped fresh chilli
    • 100g frozen cooked prawns (defrosted)
    • 2 teaspoons grated Parmesan cheese
    • 10g garlic butter
    • 1 to 2 pinches cracked black pepper
    • 1 to 2 pinches ground ginger
    • 1 to 2 pinches dried chilli flakes

    Method
    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Bring a saucepan of lightly salted water to the boil and add the linguine. Cook according to the instruction on the packet, or until al dente, about 9 to 10 minutes.
    2. Meanwhile, spray the garlic oil into a frying pan over a medium heat and cook and stir the onion, pepper and chilli for a few minutes until tender. Add the prawns and Parmesan cheese and cook for a further 2 to 3 minutes then stir in the garlic butter.
    3. Drain the linguine and add to the prawns and vegetables; toss in the pan to mix. Finally add the black pepper, ginger and chilli flakes and cook 1 to 2 minutes.

    Tip

    Recipe author's nutrition calculations: Calories = 297, Carbs = 24g, Fat = 13g, Protein = 22g.

    See it on my blog

    See this on Low.Calorie.Recipes

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