Prawn and chilli linguine

Prawn and chilli linguine


1 person made this

About this recipe: Very tasty dish that can easily be modified to replace the prawns for cooked chicken or beef. Quick, tasty and ready in under 30 minutes!

Iam452 Angus, Scotland, UK

Serves: 1 

  • 40g dry linguine
  • 3 to 5 sprays garlic spray oil
  • 25g chopped red onion
  • 35g chopped mixed bell pepper
  • 15g chopped fresh chilli
  • 100g frozen cooked prawns (defrosted)
  • 2 teaspoons grated Parmesan cheese
  • 10g garlic butter
  • 1 to 2 pinches cracked black pepper
  • 1 to 2 pinches ground ginger
  • 1 to 2 pinches dried chilli flakes

Prep:10min  ›  Cook:20min  ›  Ready in:30min 

  1. Bring a saucepan of lightly salted water to the boil and add the linguine. Cook according to the instruction on the packet, or until al dente, about 9 to 10 minutes.
  2. Meanwhile, spray the garlic oil into a frying pan over a medium heat and cook and stir the onion, pepper and chilli for a few minutes until tender. Add the prawns and Parmesan cheese and cook for a further 2 to 3 minutes then stir in the garlic butter.
  3. Drain the linguine and add to the prawns and vegetables; toss in the pan to mix. Finally add the black pepper, ginger and chilli flakes and cook 1 to 2 minutes.


Recipe author's nutrition calculations: Calories = 297, Carbs = 24g, Fat = 13g, Protein = 22g.

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