Simple chicken kebabs

    Simple chicken kebabs

    1save
    20min


    1 person made this

    About this recipe: Perfect on their own or split up and serve with salad or rice. These kebabs can also be cooked on a BBQ in the summer months.

    Iam452 Angus, Scotland, UK

    Ingredients
    Serves: 2 

    • 200g chicken meat, cubed
    • 100g mixed bell pepper, cubed
    • 100g mushrooms, halved
    • 3 to 5 sprays cooking oil
    • 1 to 2 pinches cracked black pepper

    Method
    Prep:20min  ›  Ready in:20min 

    1. Alternating between the three, thread the chicken, peppers and mushrooms onto 4 skewers. Spray with cooking oil and season with black pepper, to taste.
    2. Preheat the oven to 200 C / Gas 6 and preheat a George Foreman grill to High.
    3. Cook the kebabs on the grill (just to add a nice colour) for a few minutes on each side. Transfer to an ovenproof baking dish.
    4. Bake the kebabs for 5 to 6 minutes in the preheated oven then turn and cook for another 5 to 6 minutes. The kebabs are done with the chicken is no longer pink in the centre. Remove from the oven and serve.

    Tip

    Recipe author's nutrition calculations: Calories = 239, Carbs = 8.4g, Fat = 1.5g, Protein = 48g.

    Skewers

    If using wooden skewers, soak for a few minutes before using. This will prevent the skewer from burning if placed under a grill or on a BBQ.

    See it on my blog

    See this on Low.Calorie.Recipes

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