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About this recipe: There's absolutely no added fat in this Chinese-inspired starter. Chicken is poached in a ginger-flavoured stock, shredded and tossed with a soy-vinegar dressing and vegetables, then rolled in lettuce leaves.
*Make these rolls with tofu instead of chicken. Sauté 225g (8oz) tofu, cut into cubes, in a little sesame oil, then mix with the vegetables.
*Use turkey breast instead of chicken.
When you're thinking health, think colour. The more colours you have in a meal, the more likely it is that there will be a wide variety of vitamins and minerals. This dish is very colourful, with leafy greens, red peppers and carrots.