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About this recipe: This spicy guacamole features jalapeño chillies, plus low-fat yoghurt and fromage frais that lighten the mix and stretch two avocados to feed a horde of hungry dippers!
*For an even greater kick, use a hotter red chilli. *Top the guacamole with a peeled and diced mango. The sweet mango goes well with the dip's flavours. *Serve the guacamole with vegetable crudités instead of tortilla chips.
Avocados are a rich source of monounsaturated fat and vitamin B6 – a single small avocado provides over half the daily requirement for B6. Avocados also contribute useful amounts of vitamin E and several important phytochemicals.